Worry stones are great for holding in your palm and using them to relax and reduce anxiety. They are also perfect to hold whilst meditating. The front sides have indentations which should be used to run your thumb over to distract your mind & reduce worry & stress..
This worry stone is made from Howlite. White howlite can aid in sleeping by calming those racing thoughts. It is known to reduce stress and anxiety, as well as reducing muscle tension and any muscular pain. 
It enhances character building, providing a strong sense of decency enabling negative emotions to be cleared, which will result in a calmer outlook in life.
 
Sold individually
Approximate weight 21g
Size 4.5cm x 3.5cm